Join us for the mid week, mid season reset! Together, we’ll create a quiet space to clear our minds, redirect our energies toward emptying out through movement guided by barre3 Seattle instructor Lily and Datza Studios teacher & creator Datza, then drop into deep relaxation and rest with the sound of Janelle’s crystal bowl, voice and gong orchestra.
Understand how rare you are, how beautiful your energy is!
barre3 fabulous instructor Lily will guide you through a 25-minute prop-free, joy filled barre3 signature workout (handheld weights are optional). The session will follow with a 25-minute chill out flow guided by Datza to support the energetics of the body, and guide you back to a whole & healthy state of being. Datza Studios resident sound healer Janelle Leonard will accompany the last part of yoga flow with waves of soothing and healing crystal singing bowls and will transition to full sound bath orchestra during Savasana.
Let’s do this … Get ready to have some fun, the chance to connect with friends, and create a community!
Bring your own yoga mat (studio mat rental $5), water bottle and anything that you may need to feel comfortable lying down in silence during sound bath (blankets, pillows, bolsters, etc.). Wear comfortable clothing and please be hydrated.
Investment in You: $55 barre3 & Datza studio members (those who are auto pay or 1 year prepaid plan), $55 general admission (must purchased by 11/07, $65 last call admission (the day of the event)
Space is limited, early registration is highly suggested. Click here to claim your spot.
A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. We invite compassionate Allies, Guides, Ancestors and Healing Spirits to arrive and work with us in sacred space.
The Science: Guests are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.
What to Expect:
After the movement therapy, participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls, the blessing rattle, and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward.