Discover how conscious breathing and mindful movement can restore your body, calm your nervous system, and bring you back to center.
This 90 minute yoga + breathwork workshop in Seattle is designed to support both newcomers to breathwork and seasoned practitioners looking to deepen their practice.
What you’ll explore:
– Foundations of pranayama (classical yogic breathing) – including techniques like Bhastrika and Nadi Shodhana
– The why behind each practice – how breath impacts your mind, body, and energy
– How to create simple, daily breath rituals for grounding and clarity
What to expect:
– Gentle movement to prepare your body and breath
– Guided pranayama to quiet the mind and release tension
– Closing savasana + meditation for deep rest and integration
Open to all levels – no prior experience needed Practical tools you can take home to feel calmer, lighter, and more centered Please bring a mat, water, and any comfort items (eye mask, blanket, etc.)
You’ll leave feeling more refreshed, grounded, and empowered with techniques to support your everyday life.
Instructor
Danica Koos
After experiencing the deep grounding and transformation that movement and breath brought to her own practice, Danica transitioned from corporate healthcare to teaching yoga. She now holds space for others to reconnect with themselves—when she’s not off adventuring with her pup, Kya. Trainings and Certs: 200hr RYT w/ House of Om Breathwork/Pranayama Instructor w/ Yogalap MPH (University of San Francisco)
