In our water classes, we will encourage you to pour your energy into energizing and joyful movement that emphasizes fluidity and careful alignment. This class weaves together activating postures with breath to gradually increase intensity. The repetition and flow of movement is intended to focus the mind and body, and as your muscles embrace the flow we will encourage you to marvel at the strength and grace of your body. Your movement is like water on the mat: continuously flowing, forever cleansing.