Across cultures and time, humans have turned to breath as a bridge between the physical and the spiritual.
Breathwork is a powerful, active meditation that uses intentional, connected breathing to unlock altered states of consciousness, awaken the body’s natural intelligence, and release long-held emotional and energetic blockages.
As you build energy through the breath, you may feel tension, emotion, or stagnant energy rise to the surface – this is where the magic begins. We encourage deep, primal release through sound, movement, and the power of the throat chakra – whether that’s a gut-level scream, a sob, a laugh, or even a growl. Using your voice is a potent tool for clearing stuck energy and reclaiming your full expression.
Common experiences include releasing suppressed emotions, healing past trauma, reconnecting with inner wisdom, encountering the divine, and accessing states of deep peace or raw catharsis. Each session is unique … some feel light and euphoric, others deep & transformational.
This is a safe, supported space to let go, open up, and come home to yourself. You’ll be fully conscious and in control, guided every step of the way.
Come with curiosity. Leave with clarity, emotional freedom, and a whole new relationship with your breath.
Space is limited, book your spot in advance.
Facilitator: Elle Pavlenko
Elle Pavlenko is a devoted guide and space-holder in the realm of conscious and connected breath. With years of experience teaching Breathwork, Elle weaves wisdom from her own deep initiations and awakenings into every session she leads. Her path unfolded through a deep inner calling—a soul-level invitation to embrace all parts of herself, to sit with both the shadow and the light, and to rediscover the sacred wisdom held within the breath.
Rooted in a passion for exploring the depths of the human experience, Elle brings a grounded, heart-centered presence to her work. She believes healing is not about fixing what’s broken, but about remembering what’s always been whole. Through Breathwork, she creates safe, transformative spaces where others can access their truth, release what no longer serves, and reconnect to the divine within.
Whether you’re in the midst of your own awakening or simply longing to feel more alive, Elle is here to walk beside you-breath by breath, back home to yourself.
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