Restorative yoga is focused on nervous system support and deep rest. It is a receptive practice in which you build a “nest” and recline throughout the experience, completely supported by props, allowing you to release into subtle postures.
Postures (usually 3-4 per class) are held anywhere from 5-20 minutes. Explore the energetic union of breath and long-held passive asana. Come as you are. No yoga experience is necessary; simply come with the willingness to be still and present with yourself.
Join us for in-studio or livestream practice!
If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.