The Earth Bound Yoga class embraces the balance between Hatha Flow and Yin practice. The first part of the class is focused on breath and alignment in standing postures that connect together in a slow flow. And the second part of the class is centered on yin postures that are held for three to five minutes. These long holds are meant to influence connective tissue and fascia and may thereby increase flexibility and range of motion.
Join us for in-studio or livestream practice!
If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.