Unwind with a calming blend of gentle vinyasa, restorative poses, breathwork, and a guided body scan or meditation to ease into your evening. This class helps you decompress, reset your nervous system, and shift from the day’s demands into a state of relaxation and ease.
Your teacher will guide a slow, intentional flow with grounding postures and conscious breath, ending with a meditative close to support both body and mind.
Join us for in studio or virtual yoga from Seattle!
In Studio: We recommend arriving at least 15 minutes before class to settle in.
Livestream: Practice from home or your workspace. Once you register, your Zoom link will be emailed (check spam/promotions if needed) and is always available in your Momence account under Upcoming for You.