This forty-five to sixty minute class is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest in this class.
Our teachers will guide you through a mellow flow, and then conclude class with a guided body scan to relax body and mind through gradual release of tension. Class sessions will be available via restream so that you may rebalance at any time of day too.
Join us for practice in-studio. Spots are limited. Wear a mask. Bring a mat and props of your choice. Registration will close thirty minutes before the class begins.