Restorative yoga is designed to support your nervous system and invite deep rest. In this receptive practice, you’ll create a cozy “nest” with props and recline in fully supported postures, allowing the body and mind to release. Each class includes 3-4 long held poses, resting anywhere from 5-20 minutes, guided by breath and presence.
Come as you are … no yoga experience is necessary. Simply bring a willingness to slow down, be still, and nurture yourself.
Join us for in studio or virtual yoga from Seattle!
In Studio: We recommend arriving at least 15 minutes before class to gather props, settle in, and connect with the teacher. Only 10 spots are available per session; waitlist offered. A 6 hour cancellation policy applies.
Livestream: Practice from home or your workspace. Once you register, your Zoom link will be emailed (check spam/promotions if needed) and is always available in your Momence account under Upcoming for You. For your home practice, please prepare plenty of props – blankets, cushions or bolsters, blocks, and strap.