Physio Toning Lab is a mix of toning and conditioning as well as fiery vinyasa flow. The repetitive and precise muscle manipulation is meant to build heat in the body while breath work guides the mind toward stillness.
Join us from the comfort of your own home or workspace via our livestream classes. Sign up at least thirty minutes before the session, and a Zoom link will be emailed to you. If the live class does not match your schedule, the classes are recorded so that you may practice them at a later time too. Send a request for a recorded class to firstname.lastname@example.org and they will be available for up to two days post-session. At the beginning of each class, we will share a suggested playlist in the chat box to make your experience at home enjoyable.