Prenatal Yoga – Cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Feel a sense of community with other women going through the same transition and prepare your body and mind for this new life stage.
Appropriate for all levels and stages of pregnancy; partners, postpartum mothers, and pre-crawling babies are also welcome.
Join us for in-studio or livestream practice!
If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.