A grounding blend of Hatha and Yin yoga to support alignment, presence, and nervous system balance. Hatha invites you to move with care – exploring standing and floor based postures that build strength and body awareness through slower, intentional pacing. Yin meets you where you are, with longer held poses that release deep tension and support flexibility.
This class offers space to settle, reset, and reconnect – body, mind, and soul.
Join us for in studio or virtual yoga from Seattle!
In Studio: We recommend arriving at least 15 minutes before class to settle in.
Livestream: Practice from home or your workspace. Once you register, your Zoom link will be emailed (check spam/promotions if needed) and is always available in your Momence account under Upcoming for You.