Moving Meditation: Lunar Flow
A breath – led vinyasa practice that invites you to slow down, move with care, and drop into deeper awareness. This class is all about alignment, presence, and nourishing your nervous system.
You’ll move through steady, intentional transitions that help you feel grounded and supported – like water settling into stillness.
Moving Meditation: Solar Flow
A powerful and energizing vinyasa practice to awaken your inner fire. Through rhythmic breath and flowing sequences, we’ll build heat, strength, and momentum – while staying connected to ease.
Solar Flow is about celebrating your body’s power and grace, one intentional movement at a time. Come ready to move, sweat, and surprise yourself.
Join us for in studio or virtual yoga from Seattle!
In Studio: We recommend arriving at least 15 minutes before class to settle in.
Livestream: Practice from home or your workspace. Once you register, your Zoom link will be emailed (check spam/promotions if needed) and is always available in your Momence account under Upcoming for You.