Physio Toning Lab is a dynamic fusion of strength training, conditioning, and fiery vinyasa flow.
Through repetitive, precise movements and muscle activation techniques, we build heat, tone the body, and sharpen focus. Guided breathwork supports mental clarity and inner stillness. Light weights (2-5 lbs) suggested.
Join us for in studio or virtual yoga from Seattle!
In Studio: We recommend arriving at least 15 minutes before class to settle in.
Livestream: Practice from home or your workspace. Once you register, your Zoom link will be emailed (check spam/promotions if needed) and is always available in your Momence account under Upcoming for You.