This class seeks to balance muscular integrity, healthy mobility and mental/emotional stability. Not too tight, not too loose. Class may include movements from many vocabularies: yoga, strength training, Feldenkreis, Pilates, functional movement; all taught in an accessible way that invites personal exploration. All bodies and ages are welcome.
Join us for in studio or virtual yoga from Seattle!
In Studio: We recommend arriving at least 15 minutes before class to settle in.
Livestream: Practice from home or your workspace. Once you register, your Zoom link will be emailed (check spam/promotions if needed) and is always available in your Momence account under Upcoming for You.