Veena started her yoga journey growing up in a home where asanas and pranayama were part of her daily routine. Starting in her late teens, she began practicing in yoga studios and eventually obtained her 200-hour yoga teacher certification. She’s a proponent of the yoga philosophy and aims to bring the sutra: “yoga chitta vritti nirodha” (yoga calms the fluctuations of your mind”) to every class she teaches. Her classes are aimed at sharing her knowledge of the philosophy, movement, and breathwork in yoga with her through flows that are nourishing and energizing. Find more about Veena at @Veenstarz on Instagram.
Trainings and Certs:
- 200-hr Yoga Teacher Training (Grinning Yogi)