Join this virtual workshop exploring money through the lens of the Yamas and Niyamas.
Using the Effort & Ease workbook as our guide, we’ll blend gentle movement, breathwork, and conversation to explore what it means to live with more intention- financially and otherwise.
We often say that health is our greatest wealth. A grounded relationship with our finances can create more ease, freedom, and space to care for ourselves, support those around us, and make decisions that align with our values. Together, we’ll explore practical tools and thoughtful reflection to cultivate greater awareness, balance, and intention in our financial lives.
Join us live from wherever you are. Bring your workbook, journal, and an open mind as we move, breathe, reflect, and learn together in a supportive online space.
What to expect:
Gentle movement to settle in
Breathwork for grounding
Intentional conversation and exploration around money and alignment
What to bring:
Pen, journal, printed workbook (please pick up from the studio).
Instructor
Kandace Sylvester
Kandace Sylvester lives at the intersection of two worlds that rarely meet - the discipline of finance and the depth of yoga. By day, she navigates the world of wealth and money; beyond that, yoga is her true love, the place where breath, presence, and self-trust lead the way. Through her workshop Effort & Ease, Kandace weaves these worlds together, showing that financial Awareness and inner ease aren’t separate paths - they’re the same journey, walked with a little more grace.
