You’re Invited to The Recharge Space – a judgment free space for movement, mindful breath, interactive play, and connection every first Thursday of the month (October, November & December).
In the midst of work, sensory overload, and the pressures of daily life, we all deserve more than accommodation – we deserve care, regulation, and community. This 90 minute session offers a gentle, nourishing space to reset, reflect, and recharge.
Each session will explore a central theme – Communication, Sensory Sensitivities, or Work Life Balance – through two co led segments:
HEALING & REGULATION
Grounding, low-stimulus practices including:
– Restorative/Yin Yoga
– Reiki or Breathwork
– Creative expression, somatic movement, and guided relaxation
REAL LIFE COACHING
A supportive space for practical learning on:
– Setting boundaries & self-advocacy
– Managing burnout & navigating work
– Sensory strategies for everyday life
MEET THE TEAM!
Workshop Facilitator
Niharika Jani
Niharika Jani is a Creative Brand Storyteller, Neurodiversity Life & Career Coach, and Reiki Master. She blends strategy, psychology, and energy work to create inclusive spaces where healing and growth feel natural. Through her practice, Mystic Monkey Reiki, and her coaching brand, Brandsmith, she supports neurodivergent adults, creatives, and professionals in finding balance, clarity, and resilience. With 15+ years of Reiki experience and a background in branding and vocational rehabilitation, Niharika’s approach is grounding yet transformative – helping people reconnect with themselves in authentic, lasting ways.
Datza Tamane
Founder of Datza Studios in Eastlake, Seattle, Datza teaches non-heated yoga with a focus on alignment, presence, and seasonal rhythm. Her classes are accessible, inclusive, and layered – grounding for beginners while offering depth and refinement for experienced practitioners. With an awareness of space, she creates a welcoming environment where neurodiverse students and all seekers can feel supported and seen.
Rooted in Latvian folk dance and a lifelong devotion to movement, Datza weaves yoga with studies in Ayurveda, Chinese Medicine, and mentorships with master teachers worldwide. Her teaching carries both precision and soul, often sprinkled with “wisdom bombs”- insights that travel beyond the mat into everyday life. She invites everyone, from curious beginners to advanced practitioners, to explore yoga as a path of awareness, transformation, and freedom.
Instructor
