Join us for this unique and unifying experience – annual Winter Wellness Yoga Sound Bath.
Datza will guide you through a gentle, warming yoga sequence to activate and balance the Water Element. In Chinese Medicine, the winter season corresponds to the Water element, associated with the kidneys, bladder, and adrenal glands. This time of year invites us to slow down, connect with the core of our being, and process untouched emotions that often surface in the stillness of winter.
As the practice unfolds, Janelle will accompany with gentle, resonant sounds from the gong, creating a harmonious field for movement and inner connection. The session transitions into a full sound bath orchestra, enriched with Janelle’s vocals, carrying you into a deeply restorative Savasana. Immersed in vibration and resonance, your body and mind will enter a state of deep relaxation, allowing the nervous system to rest, reset, and restore.
Winter is the season to nurture kidney and bladder energy – supporting balance in the lower back, knees, hormonal system, and overall vitality.
Please bring anything that helps you feel supported and comfortable on the floor: blankets, bolsters, pillows, mats, and eye coverings are all welcome. Wear cozy layers and stay hydrated.
Warm tea from Moon Goddess Apothecary will be served after the session.
$35-$75 sliding scale
$20 – member’s pricing (those who are on monthly autopay and 1 year pre paid plan)
THE MYSTICAL:
Sound Baths create a vibrational atmosphere that facilitates a state of relaxation, lucid dreaming and deep meditation. This ceremonial concert is designed to provide an environment where energy that is no longer needed can be released, which shifts the mind, body and spirit into a deeply relaxed state of being. During the Sound Bath, Janelle invites compassionate Allies, Guides, Ancestors and Healing Spirits to arrive and work with each of us in this sacred space.
THE SCIENCE:
Guests are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, which activates the parasympathetic nervous system, cellular regeneration, stress release, as well as, emotional, mental and physical healing.
Instructor
