Build a stronger, more confident yoga practice from the ground up.
Whether you’re new to yoga or have been practicing for years, this four-part series is designed to deepen your understanding of movement, breath, and alignment in a supportive, welcoming environment.
Each session focuses on a different group of foundational postures, exploring proper alignment, common modifications, and the purpose behind each pose. Along the way, we’ll introduce basic anatomy and movement principles to help you understand how your body moves and why alignment matters. Each session will also include foundational breathwork (pranayama) and meditation practices to help cultivate awareness, focus, and a deeper connection to your practice.
You’ll learn how to move with greater awareness, confidence, and ease both in class and in your own practice.
Series Overview
Session 1/ October 3: Standing Foundations
Session 2/ October 17: Seated Foundations
Session 3/ November 7 : Twists & Backbends
Session 4/ November 21: Supine Foundations & Integration
Great for newer students, and also regulars who want to refine their practice.
INVESTMENT IN YOU
$45 Single Session
$120 Complete Four-Session Series
Register for the full series and receive 1 bonus week of unlimited yoga upon registration.
Complimentary for Studio Members
Included for monthly Autopay and 1-Year Prepaid Members. Members registering for the series commit to all four sessions. A $20 fee applies to missed sessions or late cancellations.
Instructor
