Dance has the ability to help us feel more alive. Danceology is a blend of contemporary flow, mindful movement, and rhythmic jazz: move with intention, set your heart free, and sweat it out. This aerobics class is intended to elevate your heart rate, move your whole body, increase mobility, and inspire creative expression. All you need is space to move and your beautiful self.

Join us from the comfort of your own home or workspace via our livestream classes. Sign up at least thirty minutes before the session, and a Zoom link will be emailed to you. If the live class does not match your schedule, the classes are recorded so that you may practice them at a later time too. Send a request for a recorded class to and they will be available for up to two days post-session. At the beginning of each class, we will share a suggested playlist in the chat box to make your experience at home enjoyable.