Moving Meditation is an energizing vinyasa practice. Through synchronized and repetitive motion, breath and body integrate together to clear the mind and restore peace. In this class, we encourage you to challenge yourself and focus on the incredible ability of your body: growth through motion.
Join us for in-studio or livestream practice!
If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.