This class seeks to balance muscular integrity, healthy mobility and mental/emotional stability. Not too tight, not too loose. Class may include movements from many vocabularies: yoga, strength training, Feldenkreis, Pilates, functional movement; all taught in an accessible way that invites personal exploration. All bodies and ages are welcome.

Join us for in-studio or livestream practice! 

If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.