Developing a practice that works for your busy life.
Are you looking to establish a regular meditation practice? You’ve read how meditation and mindfulness are so good for you, right? So why can’t you enjoy it? Why is it so frustrating? Why do you end up feeling like you just can’t do it?
Many of us already know the benefit of just 20-30 minutes of meditation, but struggle to make it a regular gift to ourselves. This is your opportunity. Whether or not you have taken our series of introductory classes (and we will have them again soon!) Richard invites you to join him for 30 minutes’ of guided meditation. Make this your foundation for your best week! Learn nurturing meditation techniques that celebrate the joys in your life, while supporting you through it’s challenges.
Join us from the comfort of your own home or workspace via our livestream classes. Sign up at least thirty minutes before the session, and a Zoom link will be emailed to you. If the live class does not match your schedule, the classes are recorded so that you may practice them at a later time too. Send a request for a recorded class to firstname.lastname@example.org and they will be available for up to two days post-session. At the beginning of each class, we will share a suggested playlist in the chat box to make your experience at home enjoyable.
Richard has been teaching yoga as asana since 2016 and increasingly has found the movement of vinyasa to be a gateway to meditation. His meditation practice, meanwhile, has deepened through studying with the renowned teachers Dr. Lorin Roche and Camille Maurine, and he is advanced in their Radiance Sutras® Meditation Teacher Training. He looks forward to sharing this with you.