Join us for a nourishing 75 minute evening class designed to help you ground, release, and rise into a sense of calm and clarity.
This special “Root to Rise” practice will guide you through:
Gentle Flow with Josie
An all levels sequence inviting warmth and fluid movement as we transition through the seasons. Expect grounding postures and gentle standing flows to connect with the earth and your inner strength.
Breathwork with Danica
A meditative breath journey to calm the nervous system and foster a deeper connection between mind, body, and spirit.
Restorative Yoga + Reiki with Kevin
Settle into deep rest with reiki and restorative poses, as Reiki Master, Kevin, offers light touch bodywork to support energetic release and healing.
Come as you are and leave feeling rooted, rebalanced, and renewed.
Space is limited – we recommend registering early to secure your spot.
Drop-in rate: $33, or attend using your membership or class pack
Instructor
