Moving Meditation (Energizing Vinyasa Flow), Danceology (Jazz, Contemporary, Mindful Movement)

Water classes encourage you to pour your energy into energizing joyful movement that emphasizes growth through fluid mobility and careful alignment. Breath and action flow together with increasing intensity to focus your mind in synchronized, iterative motion. As your muscles embrace the flow, allow yourself to marvel at the strength and grace of your body and thereby abandon the concerns of everyday life. For here on your mat your movement is like water: continuously flowing, astonishingly strong, forever cleansing.