Community Sadhana: “Emotions – Rasas of Yoga” w/ Isha Mishra

July 5, 12 & 26 I 7:30-8:30PM


Class Type: Live at Studio

Gentle flow + Mudra + Mantra Chanting

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Community Sadhana – all levels, beginner friendly.

Emotions – Rasas of Yoga

In Indian aesthetics, a rasa (Sanskrit: रस) literally means “nectar, essence or taste”. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Join us in a series of community Sadhana’s to explore movement in theme with these 9 emotions of yoga!

Join us in exploring movement through this theme of moon and fluidity in your body, mind and soul!

Meet Isha – Influenced by her journey of navigating life away from home, Isha is deeply passionate about inclusivity and diversity of the mental, emotional and physical in a yoga space. With over 7 years of experience practicing yoga in India, Dubai and the US, she brings with her deep studentship and hope to inculcate love and respect for the art and lineage of yoga, and al that it encompasses.


Isha Mishra