Essential Rest w/ Michele: Gentle Flow + Restorative Yoga + Reiki

June 24, 7:00-8:15pm


Class Type: Live at Studio

Gentle Flow + Restorative Yoga + Reiki

Register for Event

Registration deadline: 06/23/2022 at 5:00 pm

Join us for monthly Essential Rest session guided by Michele.


What is Essential Rest?

This 75 minute class will begin with slow and gentle movement to unwind tension followed by longer held restorative poses using the support of props to facilitate comfort, ease and calm of your body and mind. Michele will offer hands-on Reiki to facilitate deeper states of relaxation, inner harmony, and the energy of renewal. 


In studio

Join us for IN-STUDIO practice! Do register at least 1h before the class.

If you feel sick, don’t book a class. Late cancel and no show policies still apply.

Click here to register.