Essential Rest w/ Michele: Gentle Flow + Restorative Yoga

February 25, 6:00-7:15pm


Class Type: Livestream via Zoom, Re-Stream, Live at Studio

Gentle Flow + Restorative Yoga

Register for Event

Registration deadline: 02/25/2022 at 5:00 pm

Join us for monthly Essential Rest session guided by Michele.

What is Essential Rest?

This 75 minute class will weave slow and gentle movement to unwind tension with longer held restorative poses using the support of props to facilitate comfort, ease and calm of your body and mind. Michele will guide you in this restorative yoga practice to facilitate deeper states of relaxation and inner harmony, followed by cozy Savasana. Each monthly class will thread in seasonally inspired elements to support your health and well-being.

In studio

Join us for IN-STUDIO practice! Wear a mask. Bring your mat. Do register at least 1h before the class.

If you feel sick, don’t book a class. Late cancel and no show policies still apply.

Click here to register.



Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you. Suggested playlist will appear in the chat box at the beginning of the class. If you can’t make this time, the class is recorded and you can practice it later (please send us a request for recorded class to, 48 hour access).

Click here to register.