Join us for Fall Equinox edition of Essential Rest session guided by Michele.
Essential Rest – Connection and Comfort
Connect with your whole self through gentle warming movements to help unwind tension followed by longer held restorative poses using the support of props to enhance comfort, ease and calm of your body and mind. Michele will guide you in this restorative yoga practice to facilitate deeper states of relaxation and inner balance. Reiki will be offered during the session. This class will thread in seasonally inspired elements to support your health and well-being for Autumn.
Join us for IN-STUDIO practice! Bring your mat. Do register at least 1h before the class.
If you feel sick, don’t book a class. Late cancel and no show policies still apply.
Investment in You: $35
Space is limited, click here to register.
Michele is a 500hr certified registered yoga teacher, massage therapist and holistic wellness mentor. Join her for a deep, heartfelt, nourishing and revitalizing practice grounded in awareness, alignment and the interconnection of mind, body, heart, soul, nature and all of life. Michele is the creator of Vital Roots Holistic Health