Join us for monthly Essential Rest session guided by Michele.
RENEWAL AND VITALITY.
What is Essential Rest?
This 75 minute class will begin with slow and gentle movement to unwind tension followed by longer held restorative poses using the support of props to facilitate comfort, ease and calm of your body and mind. Michele will offer hands-on Reiki to facilitate deeper states of relaxation, inner harmony, and the energy of renewal.
Join us for IN-STUDIO practice! Do register at least 1h before the class.
If you feel sick, don’t book a class. Late cancel and no show policies still apply.
Click here to register.