This class is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest in this class.
Our teachers will guide you through a mellow flow, and then conclude class with a guided body scan to relax the body and mind through gradual release of tension.
We will be offering complimentary acupuncture during extended savasana every first Monday of the month (November 6 & December 4, 2023).
Join us for practice in-studio. Sign up at least 15min before the class. Bring your own yoga mat and water bottle.
If you feel sick, don’t book a class. Late cancel and no show policies still apply.
Meet Kremena Tobin – your travelling acupuncturist! Kremena was born in Bulgaria and came to live in the States a while back. Always in search of holistic healing to serve our local community, Chinese medicine had an immediate pull on her. Kremena studied Acupuncture in Seattle for over 3 years, graduated with honors and began her journey as a practitioner holding a small healing space in the city for over 15 years.