Levitate, fly, and explore new shapes with this arm and hand balancing class. With guidance and support, learn warm up and conditioning practices for your hands, wrists, shoulders, and core to confidently bear weight on your hands and forearms. Hands-on assistance with spotting and props will be offered as a source of encouragement in the playful experience of inverting and balancing in the air.
Every first and third week of the month – arm balances with Elizabeth.
Every second and fourth week of the month – inversions with Emily.
Try something new and shift your perspective!