“The Full Hunter’s Moon in Aries occurs on October 13th. It is both blessed and stressing the importance of releasing what isn’t ours to hold. A major purge, this is a powerful Moon that is sure to make an impact on our lives as it heightens activity and galvanizes us to take action.”
~ Chani Nicholas, Astrologer, Writer and Person
A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. We invite compassionate Allies, Guides, Ancestors and Healing Spirits to arrive and work with us in sacred space.
Guests are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.
What to Expect:
Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls, the blessing rattle, and Paiste gong, accompanied by shamanic vocal toning and Cheryl guide you into yogic sleep know as Yoga Nidra. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward.
Yoga Nidra also known as yogic sleep is an ancient meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation. Some people drift in and out of sleep and wake states. Students find a comfortable position, like the prone position in Shivasana, and are guided to bring their awareness to specific parts of their body in a systematic fashion.
Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats (mat rental $2), etc. are provided. Wear comfortable clothing and please be hydrated.
Doors open at 6:45. Doors lock at 7pm. Children 12 +.
Janelle is a Sound Healer, trained Opera singer and Violist, Völva, Norse Shamanism Seiðr Practitioner, Reiki Master, SOMA Neuromuscular Integration® and CranioSacral bodywork practitioner in Seattle, Washington.
Cheryl Acheson studied and taught yoga for 10+ years in Northern California. Her focus is always on the students in the room rather than teaching a specific style. Asana or poses, meditation and awareness to the breath are the hallmarks of each class as well as safe alignment. Her intention for every class is that students leave feeling better than when they walked in the door.