Do you have aches, pains, or tightness in your back? Are you stiff in the mornings, or after your favorite activities?
Back pain is one of the most common issues people experience. Learn how your core and spine are closely integrated and how movement dysfunction and muscular imbalances in the core can lead to back pain.
This interactive workshop is designed to teach an in-depth understanding of how you can prevent and mitigate back pain by strengthening your core!
Compensation and injury risk
Mobility concerns and tightness
Spine durability and longevity
Chronic back pain, SI Joint Dysfunction, and Disc Issues
Targeted stability and mobility where you need it most
Costs: $20 in advance, $10 for studio members (those who are on auto pay or 1 year pre paid plan)