Kundalini 101: Practices for Radiance with Danielle Kurtz
The ancient technology of Kundalini Yoga incorporates dynamic movement, breathing techniques, meditation, and the chanting of mantras. This practice builds physical vitality, cultivates internal radiance and increases consciousness. You may not do a single pose or exercise you recognize from other DatzaStudios classes, but this practice is potent and practical when you start to understand the techniques! Join Danielle for this new monthly offering. Sunday 1/26 and 2/23 6:30pm (75 min practice).
Register in advance: https://datzastudios.pike13.com/e/111507635
All levels and no experience necessary.