Creating Spaciousness is the them for this class.
It’s no accident that the holidays come to us when days are short and the prospect of winter looms. All the more reason to spread conviviality and joy! This mellow moving meditation is intended to give you the opportunity to create space in your body and in your heart, so you are ready to take on all the good stuff that the holidays have to offer!
Be ready to flow as well as to move deeply into the poses, and find both the still center and the openness with which to thrive in the days ahead.
- Register at least 15 min before the session and link to the live event will be emailed to you
- Can’t make it LIVE? Still sign up and get recorded Zoom link to view it after the session.