URBAN DETOX: Kundalini Yoga with Laura, March 4, 7:30-9:00pm

Known as the Yoga of Awareness, Kundalini Yoga engages your mind, body and spirit so be prepared to have fun and get weird!

We will address the effects of urban living by strengthening your magnetic field, clearing unnecessary thought patterns and enhancing your radiant aura.

This workshop will include movement, cleansing breath work, chanting and a relaxing gong layout. You will leave feeling elevated, revitalized and detoxified. All bodies and all level of experience are welcome!

 

Doors open at 7:15pm and lock promptly at the start of the workshop.

To reserve a spot, sign up  https://datzastudios.pike13.com/e/92640537

$30 in advance/ $40 at the day of event/ Member’s price: 50% off

Please bring:
· A yoga mat (mats are available to rent at the studio for $2)
· Comfortable clothing
· A light blanket for layout
· An open mind and open heart

*Kundalini Teacher Laura Merritt, has worked in the mental health and wellness field for 18 years. As a licensed mental health therapist and certified Kundalini Yoga Teacher, it is her mission to share practical, modern and proven strategies with all people so they can improve their well-being and fulfill their greatest potential.

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