Ayurveda and Yoga for Spring Wellness with Michele Trump, Ayurvedic Health Counselor and Yoga Teacher
Breathe more vibrancy into your life and lighten up from the inside out!
Ayurveda is a science of conscious living, ageless wisdom and healing that originated in India. This holistic system teaches a personalized approach to optimizing your health and wellbeing, disease prevention, and living with vitality. At the core of these teachings are dietary regimens, daily routines, and seasonal lifestyle practices that are attuned to the rhythms of nature.
In this 2 hour workshop Michele will guide you through a revitalizing yoga practice followed by seasonally aligned lifestyle and dietary recommendations to promote balance and elevate your health. These include tips for tending to your inner fire or agni (how you digest), practices to support your body’s natural detoxification system, and methods to align your personal rhythm with Nature for inner harmony. Michele will provide a simple, digestible, down-to-earth foundation for integrating the wisdom of Ayurveda into your daily life throughout the season.
Participants in this class will receive a seasonal guide with recipes and self care practices to refer to in daily life.
This is an experiential and informative workshop open to all levels of experience with Yoga and Ayurveda. Come as you are, bring a yoga mat, a notebook and something to write with.
*Pre-registration encouraged.$55
Members 10% off (those who are on monthly auto pay & 1 year pre paid plan) if registered by May 3rd
Instructor
